Our sessions will be
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Personalized
Our initial sessions will be dedicated to exploring your current wellness and developing a clear health vision, establishing goals, and creating a personalized plan to begin taking steps toward that vision.
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Targeted
Throughout our sessions, we’ll work closely to identify and move beyond what’s at the root of challenges, triggers, and limiting beliefs that have been keeping you from achieving your goals and feeling your best.
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Integrative
Integrative health coaching goes beyond physical health (diet, exercise, sleep, etc.) and explores the relationship between this dimension of health and the social, emotional, intellectual, occupational, spiritual, financial, and environmental dimensions of overall wellbeing.
FAQs
What is Integrative Nutrition?
Integrative nutrition is a personalized approach to whole body wellness that recognizes nutrition as the foundation for all aspects of health while considering an individual’s physical, mental, and emotional health. Integrative nutrition explores diet and exercise in the context of other health dimensions, exploring physiological, psychological, and environmental factors to help clients create sustainable diet and lifestyle changes to feel their best.
What is a health coach?
A health coach is a partner and ally who uses evidence-based conversations and strategies to engage clients in behavior change to improve their health and well-being. Similar to other coaches, a health coach empowers clients as experts on their own bodies, minds, and circumstances and helps them identify and overcome challenges and blind spots so they can excel as agents of their health.
A National Board Certified Health and Wellness Coach (NBC-HWC)is a professional who has passed a rigorous examination and met specific training and experience requirements, demonstrating expertise in health coaching techniques, ethical practices, and the core competencies of the field. They are considered experts in facilitating behavior change and empowering clients to achieve their health and wellness goals.
What can I expect?
You can expect open and supportive conversations, positive reinforcement, and safe exploration throughout the engagement. Early sessions will focus on understanding your health journey to this point, your goals, and motivation. Subsequent sessions will explore ways to establish lasting, positive change in support of your health and wellness.
What can I expect?
You can expect open and supportive conversations, positive reinforcement, and safe exploration throughout the engagement. Early sessions will focus on understanding your health journey to this point, your goals, and motivation. Subsequent sessions will explore ways to establish lasting, positive change in support of your health and wellness.
HOw much do you charge?
I have a variety of offers designed to meet different budgets and assist clients with making meaningful shifts from the start. Program pricing is fixed and determined based on program duration, frequency of sessions, and level of contact desired outside of scheduled sessions. I also offer some engagements that bill hourly. The best way to understand what’s available and how much it will cost is to contact me for a free consultation.
Which Health Insurance Plans do you accept?
I currently do not participate in/accept insurance as a form of payment. You may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) and I encourage you to check with your employer or benefits carrier to see if my services are covered under their plan.
What Payment forms do you accept?
I currently accept electronic payment through Venmo, Zelle, and PayPal. I also accept personal checks.
When can we start?
I’m currently scheduling new clients within a week’s time. If you haven’t done so already, request your free consultation and we’ll begin the next step in your wellness journey together.
BOOK YOUR FREE CONSULTATION
General wellness assessment
Exploration of health vision and goals
Explanation of what coaching is and isn’t
Review of available programs and prices as appropriate
